What is the best way to heal a bruised sore knee?I was dancing at my dress rehearsal for a fashion show and I was doing my back tuck. But unfortunately I was blocked by a bunch of dancers so instead of me kicking them as I did my back tuck I chose to do a bad back tuck rather than hurt one of my dancers. My knee is fine I can walk and I can bend it back and forth with a little hurting. My knee is just really week and sore and my show is tomorrow night. What should I do?
- Rambo
There is nothing you can do... rest. ( a little heat may help) If you mess around and try stretching, it'll feel good for a while then stiffen up again.. Rest it until the show.. then warm it up early , prior to needing it again. It'll loosen up and then "ache" like the dickens after the show. Then let it rest and heal. It's not that big of a deal. Football players and other "contact" sports athletes do it all the time.
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