knee injury diagnosis?basically my knee when playing sport almost feels it is going to dislocate when i twist. when it happens i have severe pain in my knee for about 5 mins, then eses, but feels stiff and weak afterwards. the pain is the inside of the knee towrds the top of the kee cap, there is a little bit of swelling but not much any ides happened four times since firt time in february
- idk
I know exactly what you are talking about. What happens is that you are playing in cold weather so your knee may be stiff before hand. BEFORE you go to practice or a game, stretch at home by doing like a five minute jog (lightly) and then stretch really good by doing lunges and toe touches. But even if you stretch when you are at practice, it may be too late. Stretch before everything and see if that helps. It is basically stiff.
- Jim
It sounds like you stretched your interior ligament in your knee Alan. When you shift your weight to the inside, the stretched ligament can't handle the load since it is stretched and you keep on stretching it and that is why it swells, your body is sending fluid to that area of your knee to pad the injured part. If you continue to stretch it, the ligament could tear which will require surgery.
Please go to your doctor as soon as possible and let him check it out, if he does find that it is stretched, he may prescribe therapy to build the muscles around the ligament to assist in keeping it from tearing.
- Dan Godders
hi Alan!!
i'm pretty sure it must be the cold weather or you knew that Mark Hilliard knew that you had an knee injury so you thought you might be able o get out of it, why play rugby if your too scared??!
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