Are there any nonsurgical ways to rebuild knee cartilage?My high school trainer said my knee cartilage has worn away. I haven't trained the lower body for 3 months (end of football). I tried glucosamine (Osteo Bi-flex) but didn't work. I need a way to start rebuilding the cartilage so I'll be ready for football in the summer. Any ideas? Thanks
- gr8mtviews
http://health.howstuffworks.com/hip-dysplasia6.htm
I hope that you find this site useful. I have heard people who have told me that this works and some who say that it didn't. My opinion is that it won't hurt you, in any case.
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