What Is Runner's Knee?
Dr. Anthony describes runner's knee (patello-femoral syndrome) and shares how it is treated. For more on runner's knee visit www.empowher.com
How To Cure Knee Pain, Runners Knee/IT Band Syndrome
Say Goodbye to that Knee Pain. Many people suffer from running induced knee pain. There are some things you can do to help prevent and stop knee pain. Invest in a IT Band strap and a foam roller. Taking it easy (dont do to much) and using RICE will also help. REST ICE COMPRESSION ELEVATION Also invest in a good pair of shoes shoe. When your weight starts to come down is when you will really notice a difference. Keep Running and Don't Get frustrated Follow the steps and hopefully it will go away.
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