I'm a runner, should I take Glucosamine supplements to help preserve knee cartilage?I'm 29, I run less than 20 miles a week, but I've been getting knee pains lately. Osteoarthritis and osteoporosis runs in the family (no pun intended).
- lsanchez_1987
I don't see why not. Powerlifters and bodybuilders take it to preserve their joints. If it works for them then it'll work for you. Get more calcium as well and make sure to take Vitamin D so that the body is able to absorb the calcium.
Good luck
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