How do you stretch the muscle above the knee cap?I've been running due to soccer and right above the knee cap that muscle is KILLING me. I have stretched it everyday and its still kinda tight and in some pain.. anyone know how to get it to stretch out better and get rid of it faster?
- Sean Z
visit below for Free stretching /healing / recovery exercise chart
http://www.standonme.com
The key is to increase blood flow to the problem area; fresh nourished blood has vital oxygen
and energy that aides to eliminate the pain and heal the body
The only way to get reinforcements inside our highly complex human body is through the
Circulatory systems that provide vital source needed for all life -- which is oxygen and the
carrier being blood.
Unfortunately the blood through your arteries is not like free flowing water through a plumbing
System -- the blood needs to be pushed into the remote areas and the impure blood needs to be
Pumped back against gravity to the heart for oxygenation. Due to lack of activity or stress or sedentary / busy life style
Stretching is not occurring and there is a blood traffic jam in the pipes (thereby increasing free radicals in the impure blood #1 aging accelerator ) and blood circulation weakens which causes several chronic ailments like
Back pain , stress, fatigue , depression , lethargy , aging , early wrinkles , low immunity etc…
The only way to fix this is by stretching and widening the circulatory pipes this can be done by using a new smash hit stretching tool that is so simple and yet phenomenally effective .
visit below for Free stretching /healing / recovery exercise chart
http://www.standonme.com
valuable benefits of stretching can be found here
http://www.standonme.com/benefits_of_Stretching.aspx
for long term and pain free and a healthy circulatory system
Benefits of using 'Standonme' are:
Light weight
Inexpensive - low-priced big value
Portable
Simple to use
Minimal storage
0 moving parts
0 Assembly
0 Maintenance
use it to stretch at home office airport bus stand anywhere just stand on it! and stretch away
100% natural
Not a pill
Safe and effective
Promotes fast healing and quick recovery
Makes you good all over while keeping you inspired for a healthy long pain free life
And most important it works
Happy stretching!
"We are what we repeatedly do"
Aristotle
- Victor
Nothing in the knee is heals faster based on my experience. Don't rush things....
You can slowly try thigh flexing which could help
Good luck
Orignal From: Knee Disorders: How do you stretch the muscle above the knee cap?
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