Knee injuries?so i hurt my knee...and i want to know what to do to help heal it..besides ice. i feel like it is bruised and all crunched together..it is definitly not relaxed. when i sit up it hurts sooo bad. also i can't straighten it. what do i do? i really need to know quick because i am going on vacation and it is a lot of walking!! please help and answer quickk if u need more info just let me know also u can ask me wuestions to answer thx
i really have no clue how i did it..i think i did it at the beach...i was running and i fell...also i was comparing it to my other knee and it is way puffery then the one that doesnt hurt what do i do ...se a doctor?
- Deborah S
so how did you hrt yr knee? was it twisted? crushed, fallen onto? all these things will give a different treatment plan. Ice though is good all round, dont put ice directly onto skin, try rest and ibroprofen.
- Jamie
U need to rest your knee to let it heal & use compressive thermal knee supports to reduce pain & improve healing.
Orignal From: Knee injuries?
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