Right leg pain, knee pain. Please help!?I work at a job that has probably positioned my spine out of allignment over the years. I run a converyor belt in a factory. Anyways I have just started to work out at a gym because I have gained weight. When walking on the tread mill (not running) I have noticed my right leg feels like it is under greater pressure than the left leg and my right knee is getting sore.
Any tips or hints to keep my leg from bothering me?
It is just my right leg. My legs are strong. I have an allignment issue. It feels as if my right leg is longer than the left.
- ForbiddenSoul
What you can do is try gain muscle in your legs. You can do this by doing squat and many other leg works outs. Now this will start the healing. what you should also do is ice you leg once a week after you work out. This should help you keep you body more in shape and safer from getting hurt.
- triadkitty
Try a knee brace that has side supports. I have arthritis in my right knee, I'm 30. I use a knee support that has metal support braces on both sides of the knee as well as a hole for proper positioning of the kneecap. It makes a world of difference. You can also take an anti-inflammatory such as Advil before your work out. It wouldn't hurt for you to get it checked out by a doctor too. Good luck. And take it easy on that knee.
- S H
Yes, see your doctor before continuing your workouts. There could be another problem which you cannot determine without a doctors diagnosis. If all is well, then stretch thoroughly prior to workouts and maintain a healthy diet. Stretching will provide a wider range of motion for your muscles, tendons and ligaments. thus, eliminating strain. Proper nutrition will assist with healing and proper muscle functions.
- talulaj
You should not do squats if your knee is bothering you as it puts a large amount of pressure on your knee. I recently finished physical therapy for my knee and they made me do leg stretches, mainly hamstring stretches because they were really tight. It does not sound like much but the muscles around my knee were weak and that made it easier for me to hurt my knee in the first place. Google leg stretches and pick out the ones that will not cause you to strain your back or your knee.
- susi s
check this link its good
http://datentryworksworkathomeobs.blogspot.com/
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