What can I do to workout while I have a knee sprain?I am sidelined for a while do to a knee sprain and slight tear in a ligament in the knee. Is there any ideas for what I can do for cardio without causing any more damage?
- Electra Thanopoulos!!!
Since most cardio involves the lower body, there isn't much you can do. If your on crutches you can really gain some endurance if you walk with thsoe for about an hour everyday. You can work out your upper body, using dumbells, but my best advice is to take it easy and get better.
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