I have a meniscus tear in my knee, started physical therapy, any workouts to suggest?The Ortho took the MRI, decided to try Physical therapy twice a week for a month. Going back Nov. 11th, with likelihood of surgery. Therapist said i can still work out, just alter the workouts. So now I'm riding the bike, no more treadmill, trying eliptical. Anyone have any thoughts besides the strength building i do in therapy and at home now?
- dwnjhl
Swimming. Swimming. Swimming... It is a high gain, low impact sport. You can walk "high steps" in the shallow end of the pool. Ask the physical therapist about a "tens unit" as well. This is a little machine that hooks to electrodes which are placed around the injury. It emits little electric pulses to the muscles and makes them "work" without the strain. (Don't wear it in the pool, haha!) Good luck!
- Tim S
I agree, swimming is great for this type of rehab. You may also want to look into this rehabilitation device called a Dynasplint. See source below.
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