How to get ride of sore knees?Alright, im 17 and we've had a break from school, i've been playing basketball almost every day but now my knees and ankles are very sore. They don't seem to be swollen but the pain is on the outside of my knees. Any suggestions how i can get rid of the pain, fast? Im wanting to go play bball again real soon.
- susan
Ice your knees 20 minutes on and 20 off and then on again. Don't put ice directly on your skin, wrap it in a thin towel. Take some aspirin or ibuprofen.
Orignal From: Knee Disorders: How to get ride of sore knees?
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