What will heal a strained knee in the shortest timeframe possible?I'm fairly sure I tore a muscle around my knee, as it is severely painful if I try to stretch my leg but I can't feel it if I keep it bent.
It was caused by (stupidly) overtraining - I went running even though I could feel my legs were far too fatigued to be doing such an activity.
So I was wondering what I can do to heal my knee in the shortest timeframe possible, so that hopefully I have no more than 2 or 3 days away from running?
Thanks!
- Slinky
http://www.hubpages.com/hub/Speed-healing-of-trauma-injuries-through-self-directed-regeneration
It all depends on the amount of time/effort applied and the amount of damage that needs fixing.
Orignal From: Knee Disorders: What will heal a strained knee in the shortest timeframe possible?
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