Knee Pain but i have to use 20 characters?Yesterday i had been running for cross country, I had ran more than i usually do and my knees started hurting.The next day the pain from my right knee had passed but the pain in my left knee is still there.
Im 15 and i doubt it could be arthritis. Got any tips to ease the pain or help heal my knee?
- Arizonian
I think you just pushed yourself more than usual. You're probably just sore. Has this ever happened before? go easy on it, elevate it when you go to bed tonight, if it's a muscle pain, get a heat pack. If it's a bone pain get a cold pack. If it still hurts in 48 hours, get some type of wrap or brace. After another 48 hours, and it still hurts, go see a doctor. If you are just sore, it should be better in 2 or 3 days. It doesn't sound too serious, but i'm not the one feeling the pain. I hope I was a help, and I hope you feel better!
- Pepillo Erxleben
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