Knee stiffness?

Knee stiffness?My knee is stiff from sitting on my leg all day. What can I do to ease the stiffness and help it heal?

- Undecided
Work it out. Move it a lot.

- very important pig club
Get up every hour or so and walk around.

- Mike Knock
my suggestion would be to stretch. I get that alot too when I watch tv all day long haha. or take a hot shower.

- Alida
Walk it out slowly. I find that a hot bath with epsom salts helps a lot, too.

Also, Tiger Balm is fantastic for soothing it.

- B.J.
Hot shower/bath to relax the muscles, ice to reduce swelling if there is any.

What do you think? Answer below! Knee Disorders Treatment, Causes, Exercises, Prevention Tips, Symptoms ...
Hi,I did the following:

Wearing Your Knee Extension Dynasplint®

How to apply and wear your Knee Extension Dynasplint® System- the home therapy for knee stiffness, Just had a total knee replacement, tibial plateau fracture or MCL, ACL surgery and can't get those last degrees of knee extension? Stiff knees are no joke, and a Dynasplint worn while relaxing at home, used in conjuction with physical therapy can help. Ask your doctor or therapist.
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Knee Disorders Treatment, Causes, Exercises, Prevention Tips, Symptoms ...

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