POLL: Is it okay to work out if your knee joints are sore?They've been sore for a couple of days. I didn't work out yesterday because they hurt so bad from dancing on New Year's the night before. Should I wait another day? It hurts to bend them and stretch them. I danced for like 5 hours straight that night.
- Dr.Jones
Yes-you should wait, if you don't it will get even worse.
Orignal From: POLL: Is it okay to work out if your knee joints are sore?
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