what is the best home remedy for knee pain?
- BeyondtheLens
Exercises specifically for knee and hamstring. Look these up online, i have been going to sports pt for 3 weeks now and doing these exercises with them and boy have they payed off, my knee feels great and is no longer popping out of place. You can find knee and hamstring exercises online.
- Zyada
Agreed. Also, it's possible that your heels naturally strike the floor at an angle. If your shoes wear much faster on the outside or the inside, you can buy supports at footsmart.com which can angle your heels properly.
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