achy knees after running. what could it be?my knees feel achy kinda what you might feel after squatting down for awhile and then standing up. any comments?
- Sen
Maybe you need to rest them for while before running again, take a hot bath and some pain reliever. If it happens too frequently, it could be that your knees are being worn away or that you have 'extra bones' (which really are benign tumors) rubbing each other and you should see your doctor.
- ultimate ninja
low calcium
less cartilage
- Zach
Always always always
stretch after a run
this will prevent your knee pain and any other pains you get from happening again
- prddp
Sounds to me you are low on calcium & minerals. Get a good calcium & mineral supplement to take every day. If that does not help you, then you need to see your doctor and he will be able to help you from there. Good Luck.
- snvffy
Make sure you have good shoes that aren't too old or run-down, stretch BEFORE AND AFTER running. Use ice after runs. Rest.
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