dislocated knee!!!!?how do you rehab a dislocated knee? what are some exercises i can do?
- icesk8er
Has the knee been put back into place? If not then you should go to the hospital asap because you need to get it back in place. If you have it back in place already I would suggest talking with your doctor about physical therapy. Good luck.
- SpaceCase
you really need to see a physical therapist instead of asking here otherwise you could do more harm than good. Rehab routines are customised to each individual and injury. No one here could tell you exactly whats best for you
- WACVET75
Have you seen a doctor? Did he tell you it was dislocated?
If you haven't seen a doctor got to one. Your knee if not taken care of right will bother you the rest of your life. They will do tests and decide what if any exercises you should be doing. I can sympathize I've had 4 surgeries on one knee and my good one isn't so good anymore.
- Dr. Rekhaa Kale
If the knee is not back in place, do not try exercises! it will make the situation worse!
Rest for a while, have it fixed first and then work on your inner fears.
Past fears for the left knee & fear about future for right knee!
Do not try any excercises till knee is fixed and feels ok.
Even after that, for some time, till it settles, do not do much movement!
- alianna_hodiya
go to the ER or an orthopedic dr who specializes in knees asap and get it put back in place and checked out and do exactly what your dr tells you. also if he/she tells you to do exercises then do then when he tells you to do.
Orignal From: dislocated knee!!!!?
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