How do I strengthen my knee cap joints again?Its been a long time since I have worked out my legs and running seems
to feel to tiring on my knee caps. What types of exercises can I do to strength them
again? I'm only 39. I have arthritis in my back so I am careful what exercises
I can do. Pilates is good for the back.
Any suggestions for my knee caps?
- CrazyHorseLady
These are some good exercises that you can do
http://orthoinfo.aaos.org/topic.cfm?topic=a00300
Basically you want to do any exercises that people recovering from surgery would do to strengthen your Quads
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