I am trying to lose weight. I have pain in my knees and degenerative discs in my lower back. Safe excersizes?I need weight loss excersizes for someone that has knee pain and degenerative discs in my lower back. I have reached a plateau in my weight loss and need help, please...
- Ase
You should be only suitable with stationary exercises and at most brisk walking. Stationary exercises like going to gym and try out the weights. Also, you can try cider-vinegar for more effectiveness
Orignal From: I am trying to lose weight. I have pain in my knees and degenerative discs in my lower back. Safe excersizes?
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