Im about to ship off to military basic training, but I have bad knee pain when I run?Any suggestions? IDK if I pulled a muscle or its something worse. But, its definatly too painful to run.
It mostly hurts when I walk downstairs more than up stairs, and it doesnt hurt all the time,
- webinerd
mighta pulled something...
this is what i recommend to ppl and it helps...
20 minutes ice, the 20 minutes heat, alternate every hour on the hour...for a few days when you can...IT REALLY HELPS.
- Rabbit
They do a physical on you as soon as you get there, mention it to them and be prepared for not much then some motrin and being told to deal with it. They might give you some limited duty, but I wouldn't recommend taking it because it might set you back some in your training. You probably don't want to hang out there any longer than normal.
- liedetector892364
Call your recruiter immediately.
- nts2510
That just happened to me and I put a pack of cold ice on it for an hour and then switched to heat for an hour and did not a few times, then I laid off of my feet and sat then went to sleep and I woke up and my knee didn't hurt. So yeah you prolly pulled something.
Orignal From: Im about to ship off to military basic training, but I have bad knee pain when I run?
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