Is there a way to prevent of fix lower knee pain when running?I am a 24 yr Male and have been relatively active most of my life. In HS, I also had similar knee issues when playing sports and the trainers told me to wear a rubber band around my knees. Is this pain common? Also is there a strength exercise that I can do to help prevent this pain?
More about the location of the pain:
It is right where the doctor would hit you in the knee when trying to test your reflexes.
- Merry
Work on strenghtening the quadriceps. Start your run with a gentle walk and increase pace slowly to a jog. Use a treadmill or flat surface. Origin may be incorrect running style ie heel striker runner or forefoot runner. Look at www.runnersrescue.com
- Dave87gn
Running shoes is the first step. .if your sneaker cost les than $ 70 and is made by anyone other than Nike Asics or Saucony- they suck
stretch quads very well, and stretch shins( kneel down on the shins and lean back)
then mix in soft surface
this should solve your problem
and dont do "stairs".as a workout..ever
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