Knee Disorders: How do I relieve pain on a bruised knee?

How do I relieve pain on a bruised knee?Basically my knee got kicked very hard around 2 days ago and the pain is so great that I can't sleep or walk. Is there anything I can do to instantly relieve some of this pain?

- Pancake0803
Witchazel.

- 9litres
Take pain killers for the pain. and also follow RICE, Rest, ICE, Compression, Elevation.

This should help with the knee

- BrandyLynn
I would put ice on it stay off of it for a while, take a pain pill like ib profen cause it keeps the swelling down and just be careful and if it don't get any better in 2 to 3 days go have it checked out cause it could be something else, oh you can also put a heating pad on it that should help with some of the pain

- Zoe F
If the pain is that bad then I think you should go see a doctor, you might have broken something. Either that or try not to focus on it, try to keep your mind off it? Or you could try ice. Personally I think you should choose the former and go see a doctor. :^)

Know better? Leave your own answer in the comments! Knee Disorders Treatment, Causes, Exercises, Prevention Tips, Symptoms ...
Hi,I did the following:

Knee Strengthening Exercises To Relieve Knee Pain

Physical therapist, Chantal Donnelly, is the host of the DVD "STRONG KNEES". In this clip, she teaches some additional knee strengthening exercises that will help you avoid knee pain and prevent knee injuries.
Video Rating: 5 / 5

Knee Disorders Treatment, Causes, Exercises, Prevention Tips, Symptoms ...

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