How do I stop this Knee pain?I started track a couple of days ago and I was fine up until yesterday. I came home and my right knee started hurting, its like on the inside in the middle....It hurts every time I walk or bend it. What can i do to make it stop, I think maybe it happened because I was using the wrong shoes to run.
- Dr Dave
Wear a knee brace and have some advil or aleve with food. Try to stay off your feet, it should get better in a few days. Always wear running shoes when running.
Orignal From: Knee Disorders: How do I stop this Knee pain?
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