Knee pain and relief?I have a very sharp deep pain under my knee cap. It mainly hurts when I bend it or walk on it. It's slightly tender to the touch but not swollen or bruised. I haven't done anything that would really injury it. The only thing I can think of is I started running outside again. Yet the pain didn't start untill a day and a half after my run. Any ideas what I did or how to relieve the pain? (Ibuprofen and Tylenol are no relief)
- Kimberly C
It could be patellar tendonitis. Try resting it and icing it for no more than twenty min. You can also buy bands for that type of pain at the drug store or walmart. If you can't control the pain I would suggest seeing a doctor.
Orignal From: Knee Disorders: Knee pain and relief?
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