Knee pains?i run about a mile a day and recently ive been getting pains in my knee. are there any excersizes out there?
- Gambit LeBlanc
I have bad knee pain from running as well which is why I quit. Try biking and an elliptical machine. I vurtially eliminates any knee pain.
- Destiny
I think you should see a doctor. I was in track and field (long distance running) and I don't remember my knees hurting.
Ask the doctor to check your white blood cell count.
- Big C
You do not mention age, or have you had any accidents on the knees prior. In otherwise a generic question. Too broad.
Basically, you might have rheumatic knees from constant running or old age, or a previous injury. Stay off it and do not run that much. Bicycle if you need the exercise and take some ibuprofen for the swelling and pain.
I know. I had surgery twice on one knee and have had constant problems for the last 30 years.
Orignal From: Knee Disorders: Knee pains?
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