What is the best thing to do for a hurt knee?This sucks! I hurt my knee snowboarding yesterday. I was going pretty fast when I hit a flat cat track that I didn't see coming. I felt like i just went splat onto my back. But my knee took some of the impact i guess. It hurts to straighten it out and to twist it at all. I am a runner and I really want to start running as soon as possible. What can I do to fix my stupid knee?
- Smile(:
put ice on it & take medicine and if it still hurts in a few days go to the doctors.
- grampathom
Ice it with a bag of frozen corn. Then give it a little heat. Twenty minutes on twenty off. Rest it, keep it elevated. Do not test it too much for a while. If you can't afford corn, frozen peas will do. Never put ice directly on the skin. If the knee isn't feeling better in a couple of days, go see your DR., he can fix it good with a twelve inch hack-saw.
Orignal From: Knee Disorders: What is the best thing to do for a hurt knee?
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