Knee Disorders: What is a good excesize for tendonitis of the knee that I can do at home?

What is a good excesize for tendonitis of the knee that I can do at home?I run the mile for track. I found out I have patella tendonitis. I would like to know if there are any good remedies or excersizes that I can do to help my knee loosen up and not hurt so much, basically, for it to be flexible without any pain. Do you know any?

- huggz
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