whats a good way to strengthen my knee?I have a bad left knee and i was wondering if anyone knew any exersices that would help to strengthen it?
- Puhhh-Tr!c3
Maybe jogging...
Or bending your knee genlty... for about 5 minutes...
- Steven
Well it all depends on what is wrong with your knee. Generally squats are an excellent way to strenghten your knees and prevent injuries; that is, if they are done with good form. But then again, depending on why you knee is bad, I don't know if that would be the best idea.
- Michael
Go up to your friend and kick him in the face XD jk But bending your legs is a good exercise. =]
- The Help Doctor
Mainly the exercises you can do will be basic stretching and using one of those rubber band things. I tore my MCL and I have have severe pains since it happened. I had a surgery done but then afterwards the pain was so severe I just couldn't take it.
I looked all over the internet to try and find something that I could use. I did use the rubber bands and it seemed to help. The stretching work as well. But I did go to this site and purchased this guys program. If you have the money then I HIGHLY recommend his program. it is at www.NewEliteWeightLoss.com
I hope that it works for you like it did for me. Good luck!
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