What can I do to relieve my knee pain it comes randomly?It starts to hurt and sometimes the only way to get rid of it is to fall asleep.
- Cyndi
The possible reason why sleeping is making your knee feel better is because your taking the pressure off your back.
To find out for sure,next time it starts to hurt...
Lay on your back on the floor,
Bend your knees up,feet flat on the floor,(heels against your butt)
Gently press your back down,slightly lifting your pelvis.
Hold for a few seconds,
Relax
Repeat a few times.
Then just lay there for a few minutes to let your back adjust.
- Victor
COnsult a good physio therapist to start stretching and strengthening exercise.
Good luck
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