long distance Running knee injury?I don't run very often and when i do its only about 3k but a few weeks ago i ran 10k twice with a days rest in between and ever since my knee has hurt. If i try to run, i take 4 or 5 steps and i get a very sharp pain on the outside of my knee about a centimeter away from my knee cap. If i even walk to far it starts hurting. I was wondering what i can do about this since its been a few weeks and it still hurts. The only thing I've found online is ice and ibuprofen.
- ツStella☽Lunaツ
If its been a few weeks and its still bad, I would go to the doctors. It could just be a mild injury from pushing yourself too hard and so you need to fix it before it becomes a major injury. They may give you a wrap or brace for it to help.
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