My knee is injured and I havent been able to do cardio because it hurts, what else can I do?I still lift weights but I can tell Im gaining some anyways. Im used to running the treadmill or using the eliptical but I cant because my knee hurts. How can I do something to "giggle" the fat away? (Im taking care of my knee and I have a knee brace) Can I do any leg exercizes to keep my legs in shape?
- CG234
as Im sure you have heard before, the best exercise is walking. it's low impact and won't hurt your knees.
- Morzz
Try swimming - check with your doctor - don't swim breast stroke. Front crawl, can use kick board extra leg practices.
- Lynnie
Swimming.
If you are a long distance runner some pools actually have a set up for pool running.
I heard of one injured fellow had to switch to pool running to train, came out and ran his marathon with no loss in time.
Orignal From: My knee is injured and I havent been able to do cardio because it hurts, what else can I do?
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