Question about knee popping and discomfort?My left knee has been popping around 25 times a day for years. When I stretch, stand up etc. a loud crack. I've heard all about how this is usually harmless and not related to arthritis, etc. and since I never had any discomfort I thought it was fine. Recently I've been experiencing a slight discomfort in this knee when jogging or climbing stairs, so I think the popping may be at fault. Is there a way to stretch or something else that may strengthen it or reverse the process and end the discomfort?
- Andy
i have the same problem, i have been diagnosed with patella tendinitis, about 3 times for it, stretch a lot, and get some motrin, as for the popping, my knees have been doing that for years, it just happens.
- Tom
I would suggest Glucosamine as a good supplement that will help with the discomfort I have been taking it for about 2 years and it has really helped. Also drinking a lot of milk helps.
Good luck with this.
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