5/21/2011

Serious help needed for my knee pain (joint pain)?

knee pain joint
by Mundoo

Serious help needed for my knee pain (joint pain)?Yeah,

I heard, 1. when you have knee joint pain, you are not allowed to have acidic stuff like lemon, orange etc? is this true??

2. Secondly, coz im a soccerplayer, before playing soccer, should i WARM UP first? maybe i thought if i warm up first, then then will prepare my knees therefore not as much pain? coz quite often i play without warming up, and my fitness is not the problem, its my knees, so maybe i have to warm up first?

3. Any foods/nutrition to take/avoid for my knee?

Thanks thanks

- wisebeyond
Try taking a glucosamine sulphate formula. I know lots of people that have improved joint function after taking this supplement. It will take a few weeks to see improvement. Eat non-acidic fresh fruit. Eat fresh pineapple which contains bromelain, an enzyme which will help to reduce inflammation. You can get bromelain in pill form also. Hope this helps.

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