what are some good ways to get rid of knee pain form running?I have been running for about a year now, but i just recently joined my highschool cross country team. Does anybody know any ways to get rid of knee pain?
- Ronny H
icey hott
put ice packs on your knees
- Maddie
put heat pads on it in the mornings, wear a knee brace while running (just a simple one) then ice after you run. i had the same problem and that's what my trainer did for me
- Christina
wear knee braces when you run
- Banned For Life
The only things that I have found that work are to stop running and to start drinking beer. Of course, wait until you're 21 until you do the second thing.
- private
Take two of these @@, and see your doctor, please.<}:-})
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