What are some tips to avoid knee injuries in Soccer/Football?How common are knee injuries? Would not doing slide tackles help?
- Angela J
wear those things that volleyball players wear; or knee pads that you would wear for rollerblading. [=
- maaax
no one really gets hurt playing football, they just roll around holding their shins when they have shinpads on.
- Robert B Badd
Be very careful when you go to get a drink from the snack bar so you don't drip in the bleachers. Many knees have been damaged getting refreshments.
- 49ersfan209
always wear a cup u dont want to find out the hard way. one way to avoid is good stretching to lose your muscles. bad stretching pretty much gives you a greater chance of pulling a muscle.
- GSU05
I tore my ACL in my left knee, Going for second surgery to fix it. Protect your knees, try to jump when you can. Don;t plant your feet down if your off balance, and ALWAYS BEND YOUR KNEES when you land or stand.
TRy to slow down after running to pivot, if you don;t you might suffer the consequences, so ned your knees, and jump when getting tackled
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