What exercises can I do to improve healing of a dislocated knee? Any recommended sites etc for advice?I dislocated my knee 15 years ago. My leg was then immobilised for 8 weeks with a cast. It's been OK all this time until my knee cap came out and back in straight away six weeks ago. I'm still limping and I don't know what to do. I also want to prevent this from happening again.
- rosemary f
you need to make an appointment with an orthopedic doctor and ask him these questions I have problems with my knees and I take dietary supplements to aid in the problem but ask your doctor about it not yahoo answers
- sweet b
the best exercise to heal your dislocated knee would be Bikram yoga http://www.bikramyoga.com/
not only is going to fix your dislocated knee, is going to heal your internal organs, skeleton system, joints, muscles, and ligament.
- Healer_RK
Get expert advise through an Ortho...parallely, you can try alternate healing like Reiki...it can help heal faster.
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