whats the best idea to avoid knee pain, swelling on legs while travelling?I would like to know the best remedy to comfort myself while travelling on bus, train, car, airways to avoid swelling on my feets within 2 hours of travelling.. Plz help
- holdover2002
Try to stand up from time to time and walk around the train/plane a little bit. Avoid caffeinated drinks. If travelling by car, make frequent stops to have some time to raise your feet above your thighs to help circulation.
- dataind
Depends on how old you are. Pain in the feet with swelling is indicative of a sedentary lifestyle. Do you have fat in your knees. Try to get rid of it with exercise. Knee fat should be shed before you turn 40 otherwise it will give rise to arthiritis and gout. Try taking a capsule a day of SHALAKI. This medicine is manufactured by the Himalaya Drug Company in India. It will cure you guaranteed.
- Jamie
I wear these fir therapy socks & compressive knee supports to prevent swelling, joint stiffness & pain when travelling. They're good for sports training too coz I suffer with knee osteoarthritis problems & my doc tells me I must exercise. Getting up from your seat regularly for a walk around is helpful too.
- pappumakutty
use a knee cap
Orignal From: whats the best idea to avoid knee pain, swelling on legs while travelling?
No comments:
Post a Comment