Treat Your Own Knees: Simple Exercises to Build Strength, Flexibility, Responsiveness and Endurance

Treat Your Own Knees: Simple Exercises to Build Strength, Flexibility, Responsiveness and Endurance

knee pain - click on the image below for more information.

• ISBN13: 9780897934220
• Condition: New
• Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!

Treat Your Own Knees shows how to reduce or end knee pain by improving knee function. In easy-to-grasp language, author Jim Johnson covers the physiology of the knee and the kinds of pain that affect it, along with the psychological aspects. He offers a series of straightforward exercises based on current medical data and tested in his practice. Black-and-white drawings show exactly how to do the exercises and pinpoint the precise muscles responsible for the problem. This concise, simple guide provides an effective do-it-yourself program.

Also by this author:  Treat Your Own Knee Arthritis, Treat Your Own Spinal Stenosis, and Treat Your Own Tennis Elbow

Treat Your Own Knees: Simple Exercises to Build Strength, Flexibility, Responsiveness and Endurance

Click on the button for more knee pain information and reviews.

Knee pain?

You could have tendonitis, I know that's what's wrong with one of my knees and it flares up this time of year. Maybe try scheduling an appointment with a physical therapist.SWOLLEN, means inflammation, so you really need to see a Doc. You could have a infection in the knee, so best to see the Doc.

Resolving Knee Pain

Learn how to quickly and permanently resolve your knee pain.
Video Rating: 4 / 5

---

Orignal From: Treat Your Own Knees: Simple Exercises to Build Strength, Flexibility, Responsiveness and Endurance