4/22/2011

knee stiffness?


knee stiffness?Anyone have any good ideas of how to quickly get rid of stiffness (arthiritis). I'm fine as long as I'm sitting. When I go to stand up..... WHOA!!
I've tried heating pad it only helped for a day. I've tried Capzancin HP.. it burns... I'm also now taking OsteoBiFlex - Triple Strength. I'm open to all suggestions. Thanks!!!

- marshachmbers
Try 100% cherry juice,a lot of people I know say drinking it really improves arthritis symptoms.

- Tenn Gal
There is a lot of information at this site:

http://adam.about.com/encyclopedia/001243trt.htm

Add your own answer in the comments! Knee Disorders Treatment, Causes, Exercises, Prevention Tips, Symptoms ...
Hi,I did the following:

Wearing your Knee Flexion Dynasplint® System







How to apply and wear your Knee Flexion Dynasplint® System: the dynamic splint that will help you regain your range of motion in flexion, and relieve knee stiffness.Regain lost range of motion in the knee joint by having a Knee Flexion prescribed for your home use while you are resting. Low-load prolonged duration stretch technology provides a gentle stretch to get you back faster!
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Knee Disorders Treatment, Causes, Exercises, Prevention Tips, Symptoms ...

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