How can i strengthen my Knee?So i have dislocated my knee a couple times in the past, one time from running and another time from doing lunges, and yes the same right side knee. So my question is, there anything i can do to strengthen it? so i can be able to exercise without worry?
Thanks
- Priya.x
The same exact thing happens to me. its so painful and it swells so much.
What i do is some excercises for about 15 minutes per day.
You can do this whilst watching tv .
All you have to do is sit down on a chair and bend your knee back and forth. This helps the muscles get stronger. And I wear a tight bandage around my knee. The tightness stops it from dislocating and you can run comfortably in it too. All you have to do is any excercise that includes you bending your knee.
i hope i helped.x
Hi,I did the following:
Knee Strengthening Exercises
www.yourfitbodybootcamp.com Troy shares the top knee strengthening and stability exercises that help prevent injury in and around the knee and joint. A practical demonstration of how to perform a proper squat and lunge with proper alignment is also covered.
Video Rating: 4 / 5
Orignal From: How can i strengthen my Knee?
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