how do reduce swelling of strained knee?how do i reduce the swelling of my strained knee..i strained it 1 week and four days ago and the swelling has decreased considerably but for the last couple days it hasn't changed much. i sleep with ice on it and take ibuprofen during the day. thank you for you answers
- Blues C
stay off it as much as possible and keep it elavated
- George B
yeh keep off it and intersperse hot and cold on it. do like a minute wit ice minute with hot water bottle
- Jessica
you need to elavate your knee, put ice on it and alternate heat. also take things like aleve or ibuprofen to help the swelling. try to keep off the knee as much as possible too.
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