Inner knee pain - fallen arches?I have had flat feet since I was a child and only lately I have started getting very painful inner knees. Could this be related? The pain is not there all the time (it tends to get worse if I have done a lot of walking in the day). I couldnt get on with those arches you put in your shoes. Is there anything else I can do?
- versantly
continue to use insoles and follow up with your podiatrist.
- Dr. K
Yes, it's all connected and you need to correct your arches. Just gradually start using the arch insoles, start with 1 hour per day, and add 1 additional hour each day so your body can get used to it. By the end of 2nd week, your feet should be able to tolerate the arch insoles.
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