Knee Discomfort?When i was 14 years old i was hit by a car and ever since then ive had discomfort in my knees. They dont hurt to the point where i cant walk on them. I can walk and i can run with out a problem. Its gotten worse over the years. Its just that they are soar and it feels like somthings out of place. Im ganna see a docter about this im just wondering if anyone else has had a situation similar to mine or if there are any docters that can help me.
- bob1988smith
that sucks
- Thomas
I recommend that you see a doctor. I have had all kinda of back injuries and things like that and the doctor has always cured it for me.
- eveana678
I TAKE OMEGA 3 FOR MY KNEES. IT WORKS AFTER YOU HAVE TAKEN IT FOR AT LEAST A MONTH. IT HAS TO BE IN YOU SYSTEM FOR A WHILE UNTIL YOU START SEEING A DIFFERENCE ON YOU KNEES.
- tidybowl49
My wife had hers replaced 4 days ago.Shes home already. Hers was wore out.Bone rubbing on bone.
- ↕Λεονιδας▐ࢯ▀▀
So you're still a bit injured. both of your knees have this problem? My knees sometimes had problems like this but I wasn't hit by any car or anything like that.
Exercise your knees like this: Put a small (1-2kg) weight on your ankle (the ones that wrap around) and while lying down, lift up one knee (20 degrees up) and while it is straight, swing it slowly from side to side. This will help your knee get stronger and hopefuly reduce the discomfort.
Try it!
Hi,I did the following:
The (Knee Pain) Guru on ("How To Treatment For IT Band Knee Pain") - Part 1
www.TheKneePainGuru.com - One of the biggest misconceptions for knee treatment is you ALWAYS need to strengthen the legs in order to get rid of knee pain. In actuality, you didn't wake up one morning and all of a sudden your leg was weak. It is that fact that a part of your nervous system is tensing up that is causing your knee pain. By relaxing the tension in your IT band you can alleviate a tremendous amount of knee pain without much time, energy or effort... http Hello my name is Bill Parravano and I am the creator of The Knee Pain Guru. Welcome to my Channel and thanks so much for stopping by! I am truly honored to be one of the Most Subscribed (All Time) Knee Therapists by Youtube...(see below) If you want to come learn more about me then simply feel Free to Click on the Links below to go directly to my other Sites: To received your free knee pain report go to: www.TheKneePainGuru.com Come Follow me on Twitter http Come ADD me as friend on Facebook! www.facebook.com Please check out my blog at TheKneePainGuru.com To learn more about my home study course to eliminate chronic knee pain visit: kneepainhomestudycourse.com I didn't always have two good knees, what you may not know is that I dislocated my left knee 4 times before having reconstructive ACL surgery and 2 pieces of meniscus removed from my knee. I did the prescribed physical therapy but what still remained was pain, tension, discomfort and swelling in my left knee as well as discomfort, tension and stress in ...
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