Knee injury after running on treadmill?Yesterday i was running on a tread mill and i glt a pinch on my left knee. It hurt a bit but didnt hurt enough to stop. It got a bit worse a while after and i had to stop. I have pain only when i bend my knee and its only on the right side of my left knee. I dont think its an ACl thing but could it be a swollen ligament or somthing?
- s s
Huge possibility that it is ligament injury. Avoid heavy workouts. Bed rest. use a crepe bandage. If symptoms increase or not getting better go to the doc
Hi,I did the following:
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