what are some good remedies for a knee sore from running?i'm a long distance runner and pole vaulter on a school team.
- webserfun
Probably the standards, Ice and heat.
Maybe a whirlpool bath to keep things loose.
E
asy stretching after the run, but NOT too much before a workout.
So...
Light workout, then stretch, then the heavy workout. Afterwards, another stretch, and then any therapy you feel is helpful, such as the ice, etc...
But, if you have a structural issue, it may never resolve. It might be a good idea to see a medical professional to verify you you are not causing 'future damage' to your knee by virtue of toughing through your activity. It would be a shame to have a lifetime of knee problems because you didn't know you had a chronic knee issue.
- norm
Ice pack, Absorbine Jr.
- Lucifer
Stop running?
- shikie1233230
Put some ice then you could wrap your sore with something warm. that always works for me. Im a long distance/sprinter
Orignal From: what are some good remedies for a knee sore from running?
No comments:
Post a Comment