What can you do if your knees hurt from running?when i first did track my knees didn't hurt, but after i a couple of weeks me knees started hurting, and when i kept running they got worse, what can i do to stop this?
- $ $ the b!tch from the bayarea$ $
this could be a sign of lukenmia like in saddako and the thousand paper cranes
- Patrick D
If you run a lot it be that you have already worn down the support in you shoes. You may try getting a new pair, and seeing if there is any improvement, or buy a pair of high quality insole replacements, the type that you find at a good sporting good store not the ones you will find at Wal-mart.
- Dancer
ice them, get a brace type thing, and don't over stress them.
- texanweazel
Get your doctor to rule out any major issues. You may need to get your shoes replaced and you might be useing the wrong type for your striking pattern (the way your foot hits the ground).
Talk with your doctor, your coach and a really decent athletic shoe sales place. While I was in the Marines, I used this place to get the shoes I needed (I used them even when I was overseas...they have a mail system that ROCKS!)
http://www.roadrunnersports.com/rrs/product/shoe-dog.jsp
Remember, shoes don't keep their cushioning very long...and should be replaced more often than most people do.
First and foremost, make sure you see your Doc. I would hate to see you hurt yourself.
- Eve
Knees aren't made for all that jolting that running does to them.
Probably you should stop until they are healed. You should wear the best of shoes for your sport with ample cushioning to absorb the shock.
Many athletes ruin thier bodies over time. It's part and parcel to the sporting activity.
I think in retrospect people would do things a lot differently if they could anticipate the problems they were going to face.
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