What should I do about my sore knees when I run?I began running recently and was running 2mi on a treadmill m-f for about two weeks. My knees became pretty sore and felt puffy for a good week following. I'm a new runner and wondering if this is normal? Should I be icing? Will my knees adjust?
Thanks
- samar60@ymail.com
DO YOU RUN ON YOUR BALL OF FOOT OR HEELS?
A STUDY SAY THAT PEOPLE LANDING ON THEIR HEELS WHILE RUNNING HAVE OFTEN JOINT COMPLAINTS.
PAIN IS THE WAY OUR BODY TELLS US TO STOP!
BETTER REDUCE THE STRAIN AND CONSULT A DOC.
MAYBE YOU SHOULD TAKE SOME JOINT-TABS WITH GLUCOSAMINES AND CHONDROTINES.
- Will Freeman
definitely ice your knee, you could be developing tendonitis, I'm not an expert but I have tendonitis, and I regret not treating it before it got real bad.
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