What's the best at-home treatment for a randomly stiff knee?

by KevinHutchins314

What's the best at-home treatment for a randomly stiff knee?Im 16 and i just woke up one morning and it was stiff and hurt to bend it.

- victor 7707
if you have a heat pad that usually loosens up the muscles

Give your answer to this question below! Knee Disorders Treatment, Causes, Exercises, Prevention Tips, Symptoms ...
Hi,I did the following:

Glenda Bozett hamstring workout routine, stiff knee dead lift 135lbs.

Glenda Bozett hamstring workout routine, stiff knee dead lift 135lbs.
Video Rating: 4 / 5

Knee Disorders Treatment, Causes, Exercises, Prevention Tips, Symptoms ...

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