which is more effective in treating a sore knee, ice or heat treatment?
- Exhalent
R.I.C.E.
Rest, ICE, Compression, Elevation
- friendlysummer
Ice is good for swelling and heat is good for an infection(it increases circulation in that area to help treat the infection.)
- pinkyinfl
Somebody told me that alternating the two is effective. Ice immediately after the injury for swelling and heat for muscle relaxation.
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